I often refer to myself as a recovering perfectionist. Meaning that I mindfully, daily, give up the arduous journey of attempting to measure up and be and do everything, perfectly. As if there was some perfection finish line and I was going to get there, perfectly! Can you relate? As a psychotherapist over the past 20 years, I’ve worked with countless numbers of people on the perfectionism treadmill leading a life of comparison, anxiously trying to please and impress others, robed of their true joy and genuine connection with self and others. Facilitating workshops that lead to deep self-exploration, self-acceptance [imperfections and all], self-compassion, and a life of love and connection in the direction of one’s values is my passion.
Together we will create Peace and Connection.